Dark circles under the eyes can be the result from many different reasons. Not only are dark circles many times genetic, but they also come and go depending on the individuals stress level, sleeping habits and diet. Below are just some of the ways that dark circles can form and ways to get rid of them.
Allergies: Allergies are a major cause of circles under the eyes. Many things such as hay fever or food allergies can cause puffiness or circles under the eyes. Over the counter medications and prescription medication are helpful in dealing with these allergies. Also a daily multivitamin and take vitamins such as B6, B12 and folic acid are helpful in clearing up allergies.
Lack of Sleep: Inadequate sleep is a major health problem that can cause a lot of health issues. Not getting at least seven hours of sleep for a continuous amount of time can be a cause of skin problems. Getting back into good sleeping habits is a must for having healthy skin.
Nasal Congestion: Blocked sinuses can cause dark circles under the eyes. When this happens, veins that drain from your eyes to your nose are often darkened and dilated. Getting an over the counter medication to clear you nasal region can help with the dark circles.
Too much sun: Too much sun on a face can increase melanin production. It is best to use sunscreen SPF 15 or more on your face to avoid harmful rays. Make sure to get special sunscreen for facial use only to help with these blemishes.
Poor lifestyle choices: Smoking, excess alcohol, excess soda and lack of exercise can all contribute to skin problems and dark circles under the eyes. Making better diet choices and drinking water instead of soda is the key to better skin. Fruits, vegetables and whole grains are all important in helping one’s skin.
Genes: Like your height, body size and hair color; your genes control much of who you are as a person. These skin issues are often passed down from generation to generation. While this may be true, there are many ways to combat these dark circles. Using facial lotions along with an improvement in diet can help one overcome these issues.
Overall skin problems under the eye can come from a variety of different ways. While genes play a big role in the one’s skin, there are ways to prevent or lessen the pigment of dark circles under the eyes. With a proper diet, medication and change in lifestyle choices one can help get rid of these unsightly eye circles.
